蛙泳怎么游得快又轻松

想要蛙泳游的快又轻松，建议做到三个要点，“慢外划”、“慢抬头”、“慢收腿”。慢抬头时为了确保腿不至于下降太快，慢外划是为了让你能抓住水，而慢收腿就是为了将收腿所带来的阻力值降到最低。

蛙泳

蛙泳是一种模仿青蛙游泳动作的游泳姿势，也是一种最古老的泳姿。蛙泳是竞技游泳姿势之一。

人体俯卧水面，两臂在胸前对称直臂侧下屈划水，两腿对称屈伸蹬夹水，似青蛙游水。

蛙泳较省力，易持久，实用价值大，常用于渔猎、泅渡、救护、水上搬运等，同时，也是游泳初学者的学习项目。

蛙泳怎么游得快又轻松视频

养成好的蛙泳手势动作，蛙泳这样游才省力，而且游得比较远

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